Health and wellness have many components like stress reduction, using Hemp tinctures, even self-care practices like massage and meditation, but the basic components such as nutrition and exercise should not be forgotten. The human body was built to move and be active, therefore finding ways to avoid being sedentary is crucial to staying healthy. Likewise, we have to fuel our bodies by making good food choices as consistently as possible. Nutrition isn’t easy, for some finding the right combination takes a great deal of trial and error. Many have discovered that using the Keto diet works to satisfy the nutrition component of a healthy lifestyle.
If you aren’t familiar with the keto (short for ketogenic) diet, let me explain. The keto diet is a very low carb, high-fat diet that is similar to the Atkins diet. It requires reducing your carb intake to minimal amounts and replacing them with healthy fats. The reduction in carbs eventually puts your body into a metabolic state called ketosis, which kicks fat burning into high gear. Finding products without carbs is harder than you think, but you would not have to sacrifice your Sugar and Kush Hemp oil while on the keto diet since it is keto friendly. Celebrities have sworn by keto to help get them ready for movie roles and special appearances. Former adult film star Jenna Jameson used keto to help lose the excess baby weight.
The former adult film star has shed more than 80 pounds and is documenting her progress on her social media accounts. She also offers her followers diet tips and encouraging words about inner beauty, accepting yourself and mental health. “Today I celebrate 1 year of being #keto,” the 44-year-old mom wrote on Instagram. I have absolutely never felt better! Combining #sobriety, the keto lifestyle and intermittent fasting is the perfect trifecta for me when it comes to a healthy sustainable fitness journey.” Jameson keeps a strict keto diet and a workout plan that includes circuit training.
Keto and Sugar Kush Hemp products go hand-in-hand because they work together to help you tackle your health and wellness needs. While keto requires you to restrict your carbohydrate intake, Sugar and Kush Hemp oil and gummies do not contain sugar or carbohydrates. You can continue to use Hemp while shrinking the waistline with the keto diet.
Anytime you start a new diet or set out to lose weight, there can be some stress that accompanies that choice. Losing weight and getting into better shape requires a change that makes us uncomfortable. That feeling of discomfort is actually a good thing and is required if we want to achieve tangible results because change is uncomfortable. Finding keto-friendly restaurants, meal prep, making time to workout, getting enough rest, maintaining a social life, all can be stressful and that’s where Hemp can help along the way. As you’re preparing your meals before hitting the town with your friends you can pop a couple of 25mg Hemp gummies to let yourself know that you got this.
Read more at FoxNews.com.