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Blog filter by Stress & Anxiety Tips

This young man is sitting on his couch with his hood up and his hands over his face stressed.

Six Ways Aromatherapy Can Benefit Your Health

People are seeking relief in every way they can these days. Therapies that are not necessarily new, but perhaps not a super common practice, are being embraced. Aromatherapy is one such therapy many people can easily add to their routine from the safety of their home. Whether you have stress and anxiety or struggle with some other medical condition, allowing your olfactory senses to sooth your body is worth exploring.
on August 26, 2020
How to Maintain a Home of Calm and Relaxation

How to Maintain a Home of Calm and Relaxation

Our homes are becoming a place of chaos and stress now that we are spending more time in them working and doing distance learning. It is more important than ever that our home can be a place of escape from stress and anxiety. Learn ideas on how to redesign and redecorate your home so that you still have that place of calm and relaxation during these challenging times.
on August 21, 2020

Solving Stress with Sensible Acts of Kindness

If stress and anxiety is building within you during these challenging times, consider some sensible acts of kindness to make yourself feel better. If you take care of yourself with masks and sanitizer, then you are helping others. If you keep in touch with loved ones, you are being kind by showing you are considering them. Learn about some of the charitable acts you could consider that will help you feel better, by helping others feel better.
on July 31, 2020
4 Things Happy People Do (That You Can Start Today)

4 Things Happy People Do (That You Can Start Today)

Many people struggle finding happiness in their day-to-day lives, but then, many other people are quite happy on the regular. So, what is a happy person's normal routine? Perhaps by seeing a content person's daily habits, we can see where an unhappy person is going wrong. Are happy people exercising regularly? Are happy people socializing regularly? Take a deep dive into the analysis of happy person's life and see where that takes you.
on July 24, 2020
Four Breathing Techniques for Anxiety

Four Breathing Techniques for Anxiety

How often do you find yourself too stressed to think clearly or be productive? How often do you feel embarrassment over your obvious anxiety? It's time to think critically about how you can combat chronic stress and develop a plan. That plan may be something as simple as identifying breathing practices that allow you to refocus and stop holding your breath. Hyperventilating is actually a natural reaction from your body when you hold your breath too often.
on June 25, 2020
4 Ways to Fall Asleep When You’re Stressed

4 Ways to Fall Asleep When You’re Stressed

After a stressful day, sometimes sleep, the thing you need the most, simply won't come. You might feel beyond exhausted, yet your mind continues to race as you obsess about all that went wrong that day. You worry about tomorrow's meetings and awkward encounters. Instead of falling asleep, your anxiety deepens. Discover techniques to combat those stressful thoughts so you can get that much needed rest.
on June 18, 2020



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